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Sleep videos
Supporting people to sleep better
Videos on how to support people to sleep better
- These videos were created with Counties Manukau as part of their Wellness Support Education Series.
- There are 6 videos in this set.
These videos are presented by Karen Fraser, Physiotherapist, Waitematā.
Video 1: Overview of sleep (5 minutes 33 seconds)
Video 2: Where to start (2 minutes 42 seconds)
Video 3: Four daytime requirements (6 minutes 40 seconds)
Video 4: Wind down time (9 minutes 49 seconds)
Video 5: Routine before sleep (4 minutes 2 seconds)
Video 6: Sleep phases and night waking (6 minutes 4 seconds)
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
