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Breathing videos
Healthier breathing for anxiety and panic
Videos about healthier breathing for anxiety and panic
- These videos were created with Counties Manukau as part of their Wellness Support Education Series.
- There are 5 videos in this set.
These videos are presented by Karen Fraser, Physiotherapist, Waitematā.
Video 1: Breathing overview (4' 57")
Video 2: Assessing breathing (5' 43")
Video 3: Explaining how breathing contributes to anxiety and panic (5' 35")
Video 4: Rescue breathing for panic (4' 11")
Video 5: Healthier breathing for anxiety (6' 28")
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
